Our Services
Tailored Health & Wellbeing for Every Need
Health & Wellbeing Coaching
Massage Therapy
SERVICES
Wellbeing Coaching
t Kennington Wellbeing Therapies Clinic, our Wellbeing Coaching sessions are designed to guide you on a journey towards a healthier, more balanced life. We understand that achieving optimal well-being involves more than just physical health; it requires a holistic approach that addresses the mind, body, and spirit. That’s why our coaching program is centered around the PACE Capacity programme—a structured, evidence-based framework that empowers you to make sustainable lifestyle changes.
The PACE Capacity programme is an innovative approach that focuses on four key pillars: Physical, Attitudinal, Cognitive, and Emotional capacity. Through this program, we help you build resilience and enhance your ability to manage the various demands of life. Here’s how each pillar contributes to your overall wellbeing:
Physical Capacity
We assess and improve your physical health by addressing factors such as exercise, nutrition, sleep, and overall physical activity. By optimizing these areas, we help you increase your energy levels, enhance your stamina, and improve your overall vitality.
Attitudinal Capacity
Your mindset plays a crucial role in achieving wellbeing. We work with you to develop a positive and proactive attitude, helping you overcome limiting beliefs, manage stress effectively, and build a resilient mental outlook.
Cognitive Capacity
Clear thinking and decision-making are essential for a balanced life. Through cognitive strategies, we help you enhance your focus, improve problem-solving skills, and sharpen your mental clarity, ensuring that you can handle life’s challenges with confidence.
Emotional Capacity
Emotional wellbeing is key to maintaining balance and fulfilling relationships. We support you in developing emotional intelligence, managing your emotions constructively, and building stronger, more meaningful connections with others.
SERVICES
Massage Therapy
At Kennington Well-being Therapies Clinic, our massage therapy services are designed to provide you with a deeply restorative experience tailored to your unique needs. Whether you’re seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, we offer a range of massage techniques to suit every individual.
Swedish Massage
This classic massage technique is perfect for those looking to unwind and relax. Using long, flowing strokes combined with gentle kneading, Swedish massage promotes circulation, eases muscle tension, and leaves you feeling refreshed and rejuvenated.
Aromatherapy Massage
Enhance your massage experience with the power of essential oils. Aromatherapy massage combines the therapeutic benefits of massage with the healing properties of carefully selected essential oils, chosen to match your emotional and physical needs. This holistic approach not only relaxes the body but also soothes the mind, creating a sense of overall wellbeing.
Deep Tissue Massage
Ideal for those who need a more intense treatment, Deep Tissue Massage focuses on the deeper layers of muscle tissue. This technique is especially beneficial for relieving chronic pain, improving mobility, and addressing issues such as stiff necks, sore shoulders, and lower back tightness. By applying firm pressure and slow strokes, we work to break down knots and alleviate built-up tension, helping you regain a pain-free range of motion.
NHS and Care Home Support
Our services extend to NHS hospitals and care homes, offering specialized support for both staff and patients:
Wellbeing Coaching
Assisting healthcare professionals and patients in managing stress and maintaining wellbeing.
Arm/Hand Massages
Providing relief and comfort through gentle, targeted massage therapy.
Onsite Chair Massage
A convenient way to alleviate stress and tension among healthcare staff and patients.